Care Guides
Return to IndexStep 1: What is Osteoarthritis?Step 2: SymptomsStep 3: CausesStep 4: How Osteoarthritis is DiagnosedStep 5: Overview of Arthritis TreatmentStep 6: Heat and Cold TherapyStep 7: Pain MedicationStep 8: Other OptionsStep 9: Unproven RemediesStep 10: Weight Control and ExerciseStep 11: Living With OsteoarthritisKey PointsMedTestGlossary
*Close Menu*
Return to IndexStep 1: What is Osteoarthritis?Step 2: SymptomsStep 3: CausesStep 4: How Osteoarthritis is DiagnosedStep 5: Overview of Arthritis TreatmentStep 6: Heat and Cold TherapyStep 7: Pain MedicationStep 8: Other OptionsStep 9: Unproven RemediesStep 10: Weight Control and ExerciseStep 11: Living With OsteoarthritisKey PointsMedTestGlossary
*Close Menu*
| Personal journal |
|
A journal helps reveal your progress when you stick with a treatment program. Individual achievements may be small, but they can add up to significant changes over time. The journal can be brought to a physician and reviewed. To make the most of a journal, you should note weekly:
- Exercise periods
- Joint protection strategies
- Beneficial dietary changes
- Methods used to cope with pain and stress
- Attendance at arthritis classes
| WEEK 1 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
| Monday | ||||||
| Tuesday | ||||||
| Wednesday | ||||||
| Thursday | ||||||
| Friday | ||||||
| Saturday | ||||||
| Sunday | ||||||
| Minutes/Week |
| WEEK 2 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
| Monday | ||||||
| Tuesday | ||||||
| Wednesday | ||||||
| Thursday | ||||||
| Friday | ||||||
| Saturday | ||||||
| Sunday | ||||||
| Minutes/Week |
| WEEK 3 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
| Monday | ||||||
| Tuesday | ||||||
| Wednesday | ||||||
| Thursday | ||||||
| Friday | ||||||
| Saturday | ||||||
| Sunday | ||||||
| Minutes/Week |
| WEEK 4 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
| Monday | ||||||
| Tuesday | ||||||
| Wednesday | ||||||
| Thursday | ||||||
| Friday | ||||||
| Saturday | ||||||
| Sunday | ||||||
| Minutes/Week |
 |
|
Review Date:
11/22/2006
Reviewed By: Alan Greene, M.D., F.A.A.P., Stanford University School of Medicine; Chief Medical Officer, A.D.A.M., Inc.
Reviewed By: Alan Greene, M.D., F.A.A.P., Stanford University School of Medicine; Chief Medical Officer, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
