Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat, and more. They’ll help you set exercise goals and educate you about your health.
Wellness Tools
Calorie Burner Counter Calculator
Ever wonder how many calories you burn doing specific activities? Use our Calorie Burner Counter to find out!
First, enter your weight in pounds or kilograms. Then, choose your activity and the duration of your workout.
Entering Your Information
The number of calories that you burn during exercise is dependent on your weight, your type of exercise, and the duration. Using our Calorie Burner Calculator, you can calculate the approximate number of calories that you burn during a workout.
If you have used other A.D.A.M. tools, some of this information may be filled in for you.
1. Enter your current weight in the box provided. If you entered your weight in kilograms, be sure to select KILOGRAMS from the drop-down lists.
2. Select the type of physical activity. For many activities, there are variations in the level of exertion.
3. Enter the duration of your workout in the box provided. If you entered the time in hours, select HOURS from the drop-down list.
4. When you have entered all of your information, click SUBMIT.
Interpreting the Results
In the results box, you can see the approximate number of calories that you burn during the entered activity.
Review Date: 6/20/2008
Reviewed By: David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. Previously reviewed by Alan Greene, MD, FAAP, Department of Pediatrics, Packard Children's Hospital, Stanford University School of Medicine; Chief of Future Health, A.D.A.M., Inc. (6/9/2006)
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2012 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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