February is full of love.... and tempting sweet treats! Here are 5 easy things to remember to keep you on track to achieve your weight loss goals:
- Moderation is key! It's okay to enjoy a dessert, but limit yourself to one serving.
- Be sure to eat a nutritious meal before you head to the store for shopping. Don't be tempted by those discounted chocolates after the holiday.
- Have your favorite Ideal Protein snack handy for those weak moments when you are craving something sweet after dinner.
- Keep sweets out of view!
- Center your activities around your relationships, not food. Try making a home-cooked meal together, go for a walk, go bowling, or even dance together to your favorite song!
For more information about the weight loss programs offered, visit the Christie Clinic Transformations Medical Weight Loss Program page.