Shamrock Shake Recipe Swap


Tis the season for a green shake!  Try this Ideal Protein recipe swap instead.

1 packet of Ideal Protein vanilla pudding mix, vanilla drink mix or vanilla ready made drink (yes any of them work for this recipe)

1/2 cup of spinach leaves

1/8 teaspoon peppermint extract

8 ice cubes

6-10 ounces of water if it’s a mix

Even the small Shamrock shake at McDonalds (12-oz.) has 530 calories, 15g fat, and 73 grams of sugar.