As the school year kicks off, classrooms fill with new teachers, fresh supplies and—unfortunately—a higher chance of kids catching common illnesses. When children spend more time indoors in close quarters, germs have an easy time spreading. While some sniffles are nearly inevitable, there are steps you can take to help your child stay healthy and resilient throughout the year.
Common Back-to-School Illnesses
- Colds & Viruses: Runny noses, coughs, and congestion spread quickly in classrooms.
- Strep Throat: This bacterial infection is common in school-age kids and spreads easily through sneezing or shared surfaces.
- Tummy Bugs (Gastroenteritis): Nausea, vomiting, or diarrhea often make the rounds in group settings.
- Pink Eye (Conjunctivitis): Red, itchy eyes can spread quickly when kids share supplies or touch their faces.
- Seasonal Allergies: Not contagious, but they often flare up at the start of the school year.
Pediatrician-Approved Tips to Keep Kids Healthy
- Handwashing is Key
Encourage your child to wash their hands regularly with soap and water—especially before eating and after using the restroom. Hand sanitizer is a good backup. - Don’t Share Everything
Remind kids not to share water bottles, utensils, or hats, even with close friends. - Boost Their Immune System
A balanced diet, regular sleep, and physical activity all help children’s bodies fight off illness. Aim for fruits, veggies, protein, and whole grains in lunchboxes. - Stay Up-to-Date on Vaccines
Vaccinations (including the annual flu shot) are one of the best ways to protect kids and their classmates. - Teach “Cough & Sneeze Etiquette”
Kids should cover coughs and sneezes with their elbow or a tissue and wash hands afterward.
Watch for Early Symptoms
If your child has a fever, vomiting or other contagious symptoms, it’s best to keep them home until they’re no longer contagious. This protects other students and gives your child time to recover.
When Your Child Should See Their Provider
If your child has a fever that lasts more than a couple of days, trouble breathing, severe sore throat, dehydration or ear pain, check in with their pediatrician. Quick treatment can help your child feel better sooner and prevent complications. Schedule an appointment online or visit one of our Convenient Care locations.