Christie Clinic

When it comes to protecting your skin, sunscreen is one of your best defenses. But with countless options on the shelf—SPF numbers, mineral vs. chemical, spray vs. lotion—it’s easy to feel overwhelmed. As a dermatologist, I often get asked: “How do I select the best sunscreen?” The answer depends on your skin type, lifestyle and preferences—but here’s how to make the best choice for you.

At Christie Clinic, we’re committed to making quality healthcare accessible and affordable. That’s why we accept a wide range of insurance plans, including most major providers.

If you’re in the final stretch of training for a big race, there’s a good chance you’re starting to feel tired, sluggish, maybe even a little anxious. Ironically, this is often when runners start to question everything—Am I losing fitness? Why do my legs feel heavier now than during peak training? Should I squeeze in one more long run?